Blogs

4 Tips Post 4th For Getting Back on Track

I hope everyone had a healthy and happy 4th of July!  I would love to hear how you were a little more conscious celebrating this year. Did you get that workout in?  Were you mindful of your eating?  If not, now is a great time to get back on track after an acidic weekend.

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Healthy Tips for July 4th

Written by Priscilla Woolworth

www.PriscillaWoolworth.com

Salsa Verde

Delicious and healthy Salsa Verde Recipe! Bring a jar of it to your picnic and add a spoonful to your plate. It's great with grilled chicken, fish, steak (all organic, of course!), corn, zucchini and sliced raw tomatoes.  It's also delicious on beans and rice, potatoes, and veggie corn tacos for gluten-free vegans out there like Fran.

All you need is:

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Blogs

4 Tips For Not Regretting Your 4th of July

The 4th of July is all about family, friends, and food.  If you are feeling anxious about the holiday I think you'll find these tips helpful as you can still have fun without sacrificing your healthy habits or beach body.

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Happy Wellness Anniversary Fran!

Happy anniversary Fran for 13 years of wellness and 6 years for Cancer Schmancer.  Your efforts have inspired thousands of people to make lifestyle changes to live a longer, healthier, happier more fun life!

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Blogs

Alkalinity: Your Wake-Up Call

A lot of people believe that if they do not have symptoms they are healthy, that’s not true, it just means that they are symptom free.  For most people the first symptom of a heart attack is death.  So if you’re waiting for symptoms to show up to tell you how well you’re doing, it is not always the way to go.  A tumor can grow in a woman’s breast for up to 8 years before it’s visible on a mammogram, so for 8 years she thinks she’s healthy, but she’s not, she just has no symptoms.  Symptoms can also be misleading, for example someone who has had an ingrown toenail, a toot

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Alkalinity and Hydration

Staying alkaline not only means filling up your tummy with alkalizing foods and avoiding acidifying fare but also keeping the body hydrated. As a rule, health experts advise that people should drink six to eight glasses of water a day. However, not many people are able to follow this. Some argue that three to four liters of water is impossible to drink but that should not be the case.

Mediterranean Diet is a Heart Healthy Anti-Cancer Diet

Written by Dr. Nalini Chilkov

Can Breast Cancer and Colon Cancer Risk Be Reduced By Choosing Anti-Cancer Mediterranean Foods?

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Letting Go vs. Giving Up

“If it’s meant for you, you won’t have to beg for it. You’ll never have to sacrifice your dignity for your destiny.” -Chelsi Porter

The link between stress and acidity

Your emotional state affects the pH level in your body.

A study was published in the European Heart Journal in 2008 looking at 10,308 male and female civil servants aged 35–55 who worked in London, England.  The study began in 1985 with interviews and testing and the participants were tracked for 14 years.

UNIVERSAL DECLARATION OF THE RIGHTS OF MOTHER EARTH

By Priscilla Woolworth

Universal Declaration of the Rights of Mother Earth

Preamble

We, the peoples and nations of Earth:

Considering that we are all part of Mother Earth, an indivisible, living community of interrelated and interdependent beings with a common destiny;

gratefully acknowledging that Mother Earth is the source of life, nourishment and learning and provides everything we need to live well;

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