Happy Wellness Anniversary Fran!
Happy anniversary Fran for 13 years of wellness and 6 years for Cancer Schmancer. Your efforts have inspired thousands of people to make lifestyle changes to live a longer, healthier, happier more fun life!
As we celebrate these milestones we see a growing number of organic and health food companies in step with our choices making these transitions easier for us to adopt and maintain a healthier lifestyle. Never before have there been so many options for non-toxic cleaning agents, natural beauty products, availability of organic foods, and healthy less invasive alternative therapies to ailments.
With all of the resources we have there is really no excuse to wait! I challenge you to make six changes in your daily life that will raise your level of health. For example, you can transition into all natural beauty products (stay tuned in for my Toxic Beauty blog), change out your cleaning agents, transition into a more alkaline diet, or increasing awareness by holding a Trash Cancer Party.
I'd like to share with you my six changes:
1. Hold 6 Trash Cancer Parties in the next 6 months.
2. Make my studio plastic free
3. Step up my fitness routine
4. Remove the mercury fillings left in my mouth
5. Start my 60 day detox after the fillings are out
6. Start juicing
What will you do? I would love to hear about the changes you make!
Yours in Health,
Yvonne
Click here to visit Yvonne's website for more information, ideas, and products to help balance your pH.
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Yvonne is the owner of Essence of Health located in Laguna Beach. She graduated from the University of Alberta with her degree in Nutrition and Food Science. Originally from Calgary, this Canadian brings with her over 23 years in the fitness industry working in both corporate and private arenas. She is very passionate about health and loves sharing that passion with everyone around her. Yvonne's complimentary background in fitness AND nutrition enables her to bring the latest phenomenon's in the industry to her clients, making Essence of Health the most unique studio in Laguna. Exercise and nutrition is a partnership and by addressing both you get the best results; KNOWLEDGE + ACTION = RESULTS. Yvonne helps you transform your mindset, body, and life!
