Blogs

Written by Tichina Arnold

Hello Bloggers,

My name is Tichina Arnold and on March 16, 2004, God blessed me with the most beautiful baby girl (Alijah Kai). She was perfect and as I sat gazing at her in the hospital, I wondered what had I gotten myself into.

An innocent little human being was solely dependent on me! I took all the CPR and breastfeeding classes and learned quite a bit.

Written by Yvonne Bishop

In an attempt to lose weight, people tend to remove the fat from their diets.  And why not?  There are at least 1500 studies that show that meat is bad for you.  But why?  We’ve eaten meat for thousands of years!  It’s not the meat!  It’s what man has done to the meat.  We have fed it something it should not have been eating.  A huge problem arises when we feed cattle grain and not grass.

I’m not sure about you but for me and many of my friends and clients, the fall can feel a bit frantic. Maybe it is because we are sad summer is over and trying to adjust to the new schedules and demands of our family and work commitments.  It also might be because the fall is a bit like a new year where we want to get back on track for some of the nutrition, fitness or other health goals that may have slipped over the summer.

Written by Dr. Nalini Chilkov

Tomatoes are lush, red and juicy and at their peak this time of year. Tomatoes get their red/orange color from the potent cancer fighting phytochemical, Lycopene.

Lycopene is also found in other red and pink foods such as watermelons, red papayas, pink grapefruit, pink guavas, red carrots, red bell peppers, cayenne pepper, and rose hips. Sea Buckthorn Berries and Goji berries, both rich sources of Lycopene are considered to be restorative herbs that confer longevity in Traditional Chinese Medicine