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By: Alison Anton, Certified Nutrition Educator
Just as a battery needs a charge to run a machine, muscles need an electrical charge to make our machines run. This surge is produced by electrolytes, special minerals that create polarity for the cells...
Serves 4
Browned chicken is gently braised in a punchy, spiced charmoula (lemon and herb sauce). Traditionally, this recipe calls for preserved lemons, but for ease, I've substituted lemon zest. The lemons and olives are added at the very end to...
VIDEO: Patrick prepares your for any type of workout with this quick home workout warm up which targets muscles throughout your entire body.
