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My friend and colleague from Bastyr University, Becky Boutch, makes simple foods taste divine. Her simple method of braising is a wonderful for greens, as it gently tenderizes and adds flavor. Serve these with roasted winter squash and salmon or...
Hummus is a traditional Middle-Eastern dish excellent for vegetarian sandwiches. The combination of chick-peas and tahini creates a high-protein spread. Tahini is a creamy paste made of crushed, hulled sesame seeds. Serve this delicious spread...
Wild rice is a native North American whole grain harvested from an aquatic grass plant. It has higher concentration of B vitamins, magnesium and zinc than regular rice and is especially rich in lysine - the amino acid (protein) most grains are...
Cabbage is amazing. Fifteen calories per cup. Read about how it prevents cancer and heals wounds. No kidding.
Salad:
1/3 cup raw almonds, toasted and roughly chopped
½ napa cabbage, shredded or thinly sliced (~ 4 cups)
2 scallions, chopped fine...
