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If you can still sing along to every boy band song of the early 2000s and can recite your childhood best friend's phone number, you might be thinking you'll never have to worry about memory challenges.
While it's true that a minority of...
Don’t let stress get in the way of your health. Learn how to manage it with these tips from Dr. Scott Lear.
Stress. It’s a part of everyone’s life. It doesn’t matter if you’re young or old, at work or retired, we all experience it.
While we have a...
Dr. Jennifer McQuade, a physician-researcher at MD Anderson Cancer Center, recently hosted a fascinating webinar for the Anticancer Lifestyle Program on the importance of gut health. Here is a short recap of the key takeaways from the webinar....
We often hear how self-care plays an important role in our overall health and wellness. We get so busy taking care of others that we put our own self-care on the back burner. Viewing self-care as a luxury, rather than a priority leave us feeling...
There’s no question a healthy diet protects the heart. Get started this February with these seven easy diet hacks that pay big dividends to your heart:
1) Drink at least 5 to 8 glasses of water per day can reduce your risk of heart attack by...
