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We often hear how self-care plays an important role in our overall health and wellness. We get so busy taking care of others that we put our own self-care on the back burner. Viewing self-care as a luxury, rather than a priority leave us feeling...
There’s no question a healthy diet protects the heart. Get started this February with these seven easy diet hacks that pay big dividends to your heart:
1) Drink at least 5 to 8 glasses of water per day can reduce your risk of heart attack by...
A cancer-fighting delish chocolate mousse recipe for your Valentine! The perfect healthy dessert for your celebration.
CANCER FIGHTING INGREDIENTS
Cacao (dark chocolate and cacao powder)
Cacao is a rich source of flavanols, which are powerful...
The citrus family contains a variety of healthy and delicious fruits that are filled with cancer-fighting flavonoids and loaded with vitamins, minerals, and fiber. As with herbs and spices, citrus offers a great way to boost the flavor profile of...
Before you grab that box of your favorite chocolate, consider what’s inside. Not all chocolates all created equal, with even some dark chocolate bars containing cadmium and lead — two heavy metals linked to a host of health problems. Learn more...
