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Are you setting the stage for Breast Cancer by getting too little or poor quality sleep? If not, you are not getting your nightly dose of melatonin. Breast Cancer is linked to the hormone melatonin which regulates our sleep-wake cycle....
Cancer and Inflammation
The relationship between cancer and inflammation is well established. There is a strong association between chronic, ongoing inflammation in the body and the occurrence of cancer. It is most obviously demonstrated with the...
12 Reasons to Eat Anti-Cancer Carotenoid Rich Foods Every Day
Have some carotenoids for dinner, and for lunch and for breakfast and you may improve your immune function and lower your risk of cancer. Carotenoids, natural antioxidants and...
Written by Dr. Nalini Chilkov
Eat breakfast. Emphasize protein rather than carbohydrates at breakfast.
Eat protein at every meal to support stamina, endurance and immunity
Include healthy fats and oils to calm your system...
In staying true to my goals, last week I successfully completed my first ever 5 day cleanse from Living Juice. I felt very alert and had a lot of energy, let’s just say I accomplished a lot! Next on my list was to make my studio free of...
