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Enjoying fresh, sweet, juicy watermelon is essential to summertime fun. When the heat rolls in, watermelon shines as a healthful, refreshing treat to cool us off and help us stay hydrated. We love watermelon so much that we wanted to share with you...
There's a small fatty gland that sits behind your sternum and is often said to be 'useless' in adulthood.
A recent retrospective study, however, suggests the thymus gland is not nearly as expendable as experts once thought.
US researchers found...
This shredded chicken recipe is full of flavor yet requires minimal hands-on cooking time. All you need to use is a crock pot! The versatility of this recipe cannot be beat; with its Hispanic influence, it is perfect for burrito bowls, tacos, salads...
The Science Behind Meditation
Meditation involves being present in the moment, letting thoughts and feelings come and go naturally, and regulating breathing in order to improve calmness and well-being [i]. Studies show positive benefits of...
You might not know that citrus juice and zest are packed full with a multitude of nutrients such as vitamin C, flavonoids, and fiber. This Citrus Salmon recipe is vibrant, flavor-packed, and nutrient-dense. It delivers a big taste while...
