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Lentils - Studies demonstrate lentils can reduce your risk of chronic disease like diabetes, obesity, heart disease, and cancer. Thanks to their rich content of protective plant compounds called phenols. They are especially rich...
"Our findings could lead to a new paradigm for prevention of sudden cardiac death."
New research reveals that 50 percent of cardiac patients have a physical symptom a day before suffering cardiac arrest.
The findings are nuanced, according to...
One of our favorite ways to welcome autumn is with vibrant, fall-colored dishes that are loaded with lots of warming spices and delicious textures. Our stuffed sweet potato recipe is a cozy, scrumptious and nutritious meal to keep you warm on those...
Fall is the peak time for many viral illnesses, as the cold weather can suppress your immune system and increase your vulnerability to infections. Viral infections are easily transmitted and can be dangerous for the elderly, young children, and...
Nothing says summer like peaches! Our fresh, juicy, healthful, sweet, and crunchy grilled peach sundae is a great way to enjoy this delicious fruit. Seasonal ripe peaches are grilled (or roasted) with hints of honey, cinnamon, and thyme. They are...
