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Indulging Without Overindulging
Relax. You won’t gain 10 pounds. It’s a misconception that you’ll need to go up a pant size in January. The average person gains only about a pound during the...
12/11/2017 - ANNETTE WITHERIDGE
After surviving cancer 17 years ago, actress Fran Drescher found her “life’s mission.” She set up the Cancer Schmancer Movement to promote proactive health care and toxin-free living. “Turning pain into...
By AMANDA MACMILLAN
June 16, 2017
Yoga and meditation may do more than just help you feel relaxed in the moment. A new scientific review suggests that these and other mindfulness exercises can actually reverse stress-related...
Reviewed by Taylor Wolfram, MS, RDN, LDN
shironosov/iStock/Thinkstock
The holidays are a time to enjoy friends, family and food. And, contrary to popular belief, you can have all three without putting on the extra pounds!
On average...
