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From apple pie to gingerbread cookies to pillowy cupcakes, our festive desserts will delight the young—and the young at heart—but with far less sugar, fat, and calories than traditional holiday fare. Healthier ingredients enrich classic...
To hear these tips and more in a song, visit:
The 12 Ways to Health Holiday Song
The holidays are a great opportunity to enjoy time with family and friends, celebrate life, to be grateful, and reflect on what’s important....
Between pies and cross-country travel, it can be pretty tough to stay active during the holiday season. A cornucopia of family obligations, work parties, and last-minute shopping means that hitting the gym often gets delayed or crossed off the...
Researchers from VU University Medical Centre in the Netherlands unveiled a new study that says being overweight during childhood triples the risk of developing depression in later life. Veuer's Lindsey Granger has details. Buzz60...
Surprise!
Just popping in on Saturday to share with you a little collection of healthy holiday treat recipes. Say what? It’s true. Since doing the sugar free thing for a full 60 days earlier this year, I am looking at the cookie...
