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For many people, anxiety is a normal part of the daily routine. Most people worry about the outcome of their actions, their relationships, their job, and so on.
Eventually all this worry can lead to a nervous panic, which can interfere with normal...
I gave up biting my nails 3 years ago after seeing my 4-year-old son chewing away at his own digits. How could I encourage him to break his bad habit if I didn't do the same? But with biting behind me, I became obsessed with polishing my nails to...
It’s no secret that processed foods are not good for your physical health or your waistline, but a new study has highlighted how a diet rich in particular food additives might even affect your behavior too.
Neuroscientists at Georgia...
The owners of the first apartment that I rented when I moved from the UK (via Tokyo) to the West Coast insisted that I use a vinegar and water solution for cleaning the hardwood floors. I have been a convert ever since, creating homemade concoctions...
Can we live in survival and creation at the same time?
When you open your eyes in the morning what is the first emotion you experience? For many people it is stress, in the form of to do lists, worries, and the endless feeds on our phones....
