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Diabetes and high blood sugar go hand in hand. The type you have — type 2, type 1, or prediabetes — dictates how your body reacts to sugar in the blood. Since the reaction is often dependent on what you eat, diet is one of...
Baby products are marketed to make you think you need them, but the fact is they're full of toxic ingredients that do more harm than good.
There is a multi-million dollar industry out there promising to keep your baby’s skin as perfect as it was...
Bacteroides, Bifidobacteirum, Faecalibacterium, Ruminococcus– these are the names of some of the 100 trillion bacteria who are living and working in your gut. These microscopic critters, collectively known as the microbiome, help our body to...
The popularity of meditation is increasing as more people discover its benefits.
Meditation is a habitual process of training your mind to focus and redirect your thoughts.
You can use it to increase awareness of yourself and your surroundings....
Common sense should not be taken for granted when people are discussing nutrition.
Many myths and misconceptions are being spread — even by so-called experts.
Here are 20 nutrition facts that should be common sense — but aren't.
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