Blogs

Defy The Aging Process!!

By Marianne Morano, M.S., ACSM, CWC

Searching for that fountain of youth?  Ever wonder how to defy the aging process?  This article aims to address tips on maintaining youth on the inside and slow down aging. 

In 1513, Ponce de Leon searched for the Fountain of Youth, and men have been seeking eternal life on earth ever since.

49 Health 'Facts' You've Been Told All Your Life That Are Totally Wrong

Carrots give you night vision. Swimming after eating will give you cramps. You need to drink eight glasses of water a day. Organic food is more nutritious and free of pesticides.

 Nope, nope, nope, and nope.

Who hasn't shared these and other amazing-sounding notions about health and the human body, only to feel embarrassed later on — when you find out the information was inaccurate or flat-out wrong?

It's time to put an end to these alluring myths, misconceptions, and inaccuracies passed down through the ages.

New Year's Resolution: Stop Focusing on Weight

Every New Year, the most popular resolution is to lose weight. And where does that lead? New gym memberships that go unused after January. Fad diets. Starving for three weeks then gaining all the weight back when you can’t stand it anymore and binge.

And what does that do? It makes you feel worse than you did before. And that just opens the door to beating yourself up, which starts a downward cycle.

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Blogs

Is Cancer a Chronic Illness, Not a Death Sentence?

Written by Dr. Nalini Chilkov

You Can Survive With Cancer as a Chronic Illness

Too often cancer is thought of as a death sentence; a terminal illness.

ìSurvivorsî may not be cancer free. Many people actually live long term with cancer as a chronic illness.

What does that mean? It means cancer may not be 100% eliminated. But it may be under control. Just as the way diabetes or high blood pressure are chronic illnesses that can be managed effectively while maintaining quality of life.

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Blogs

How To Detox Your Life in 6 Steps

Cancer and Inflammation

Written by Dr. Nalini Chilkov

The relationship between cancer and inflammation is well established. There is a strong association between chronic, ongoing inflammation in the body and the occurrence of cancer. It is most obviously demonstrated with the increased chance (five to seven times higher than the general population) for people with chronic inflammatory diseases.

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Blogs

The Easiest Way to Boost Your Immunity for Free!

Written by Dr. Nalini Chilkov

Gratitude and Meaning.

I received this message from a patient who went through a very challenging and stressful course of treatment with chemotherapy and radiation. Here is what he had to say now that he is “cancer free” (no evidence of disease).

“There are no words to say THANK YOU to equal how I feel about all the great things you have done for me and my family. I have never experienced a more dedicated and loving professional than you.”

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Blogs

A Natural Prescription for Health & Memory

7 Reasons You Might Get Cancer

10 Tips to Boost Immunity

Written by Dr. Nalini Chilkov

Taking care of your immune system is the key to getting well and staying well.

Incorporate these simple elements into your daily life and you can truly create robust immunity and vitality.
Adequate, Restful Sleep

Get 7-9 hours of sleep every night. If you’re having trouble sleeping, talk to your health care provider about supplementing with Melatonin which also supports normal antioxidant function. A normal sleep cycle is linked to reduced rates of cancer.
Regular Exercise

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