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When we think about our diet, the number of carbohydrates we consume is often at the front of our minds. After all, “How many carbohydrates should we eat?” is one of the great debates in nutrition, dividing those who follow a vegan or...
Imagine being told that you have Alzheimer’s disease. Because this is such a common disease, there is a very good chance that this will happen to someone you love or someone I love. Now imagine that, instead of being told there is no hope, you are...
The sad truth about many toothpastes is that they contain harsh chemicals, artificial sweeteners, colors, flavors, and other low-quality ingredients. Try these DIY all-natural alternatives.
For Brushing
Try brushing with baking soda or diluted...
The latest research echoes earlier studies that found women exposed to the herbicide were more likely to have shorter pregnancies, which can increase babies' risk of long-term health problems.
Women exposed to the herbicide glyphosate were more...
[Hint: It’s Not What We Thought]
In the last decade alone, we’ve learned so much about the gut, the microbiome, and how to eat in ways that support the health of both. That said, the world of gut health science is fast-paced and constantly...
