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Avoiding or burying your emotions can mess with your health. See, many experts believe emotions become stored in your body, and unless you do the necessary work to release them, they can accumulate and ultimately sabotage your well-being...
Watermelon is a sweet and refreshing low calorie summer snack. It provides hydration and also essential nutrients, including vitamins, minerals, and antioxidants.
Along with cantaloupe, honeydew, and cucumber, watermelons are a member of the...
Environmental Working Group's Clean 15 list for 2022 is out. These are the non-organic fruits and vegetables that tested lowest in unhealthy pesticide contamination. Have this handy when making out your grocery list to keep your family healthy when...
Environmental Working Group has announced its Dirty Dozen list for 2022. These are the non-organic fruits and vegetables that tested highest in unhealthy pesticide residue. Use this list to protect your family from unsafe foods. Did anything make...
In a perfect world, we’d be able to avoid toxin exposure. But I don’t think you need me to tell you that our world isn’t perfect. To help our body recover from the toxins it will inevitably face, we need to invest in ways to support detox, which...
