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Dr. Jennifer McQuade, a physician-researcher at MD Anderson Cancer Center, recently hosted a fascinating webinar for the Anticancer Lifestyle Program on the importance of gut health. Here is a short recap of the key takeaways from the webinar....
We often hear how self-care plays an important role in our overall health and wellness. We get so busy taking care of others that we put our own self-care on the back burner. Viewing self-care as a luxury, rather than a priority leave us feeling...
There’s no question a healthy diet protects the heart. Get started this February with these seven easy diet hacks that pay big dividends to your heart:
1) Drink at least 5 to 8 glasses of water per day can reduce your risk of heart attack by...
A cancer-fighting delish chocolate mousse recipe for your Valentine! The perfect healthy dessert for your celebration.
CANCER FIGHTING INGREDIENTS
Cacao (dark chocolate and cacao powder)
Cacao is a rich source of flavanols, which are powerful...
The citrus family contains a variety of healthy and delicious fruits that are filled with cancer-fighting flavonoids and loaded with vitamins, minerals, and fiber. As with herbs and spices, citrus offers a great way to boost the flavor profile of...
