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Wild rice is a native North American whole grain harvested from an aquatic grass plant. It has higher concentration of B vitamins, magnesium and zinc than regular rice and is especially rich in lysine - the amino acid (protein) most grains are...
Cabbage is amazing. Fifteen calories per cup. Read about how it prevents cancer and heals wounds. No kidding.
Salad:
1/3 cup raw almonds, toasted and roughly chopped
½ napa cabbage, shredded or thinly sliced (~ 4 cups)
2 scallions, chopped fine...
Roasted potatoes are heavenly. Serve them for brunch with scrambled eggs or for dinner with Nori-Wrapped Wasabi Salmon or Caribbean Lime Halibut. The time involved is just roasting in the oven, not you in the kitchen.
12 small red potatoes,...
By: Alison Anton, Certified Nutrition Educator
Most of us know that the human body requires protein for building and restoration, but with so much conflicting information, we're confused as to how much (and which kinds) of protein to eat. From the...
By: Alison Anton, Certified Nutrition Educator
Karen Harbour - The Tea Spot
Prep Time: 10 - 15 min / Steep Time: 2 – 3 minutes
Serving Size: 4 – 6 side servings
Level: Easy
Not only for fruit, tea syrup can be drizzled on ice cream and cakes, or...
