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What are the things indoors that should concern me the most?
Most people spend about 90 percent of their time indoors― in their homes or other buildings. So for many people, the health risks of indoor air pollution are greater than those outdoors....
Simplify
Choose products with simpler ingredient lists and fewer synthetic chemicals. Avoid synthetic fragrance (look for the word “fragrance” on labels), and use fewer products overall. Ask yourself if you really need that product and all those...
There’s no escaping it: stress is a part of our lives. How we handle that stress can have an impact on our health. Every day, we hear more and more about the harm it may cause our minds and bodies,- from heart disease to anxiety attacks. Now...
Changing your diet to decrease your risk of developing cancer is a good idea but starting an exercise program might also be helpful. Exercise is an important part of any weight loss program.
Being overweight and inactive could be hazardous to your...
One source for sound nutrition advice on cancer prevention and diet is the American Dietetic Association (ADA). As a reference for meal planning, the ADA recommends the Food Guide Pyramid and the Dietary Guidelines for Americans. Both of these...
