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The greatest tool to heal your body is your own mind . Your mind is a very powerful mechanism and your thoughts actually dictate your reality. Meditation allows you to tap into the incredible power of your mind. Meditation is the most efficient...
Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.
The top benefits doing of Pilates...
The specialist: Dr. Ellen Marmur on melanoma.
As the vice chairman of the department of skin cancer and cosmetic surgery at Mount Sinai Hospital, Dr. Ellen Marmur is a dermatologist who performs about 1,500 skin cancer surgeries a year. As part of...
Serves 8
Cooking dried beans is low maintenance and a great value. Make sure to plan ahead and allow time for soaking the beans. Serve with hot sauce or salsa, if you like.
Ingredients
1 pound dried black beans (about 2 1/2 cups), rinsed
2 medium...
Serves 4
Serve this easy grilling recipe over steamed brown rice with a green salad on the side for a satisfying meal. Savory onions, sweet pineapple and rich tomatillo salsa are a delicious sweet and spicy combo to top all manner of grilled meat...
