Healthy Eating
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It’s said you are what you eat, so dolls, let’s ensure what you’re eating is healthy! When our lives are constantly on the go, it’s easy to head down the road of meals that aren’t the most nutritional. Eating healthy and maintaining your weight can help reduce the risk of cancer and other chronic diseases. A healthy diet isn’t about a short term affair – it’s about changing your lifestyle for yourself and your family. So let's get cookin'!
December 17
Cancer survivors battling the disease through good nutrition work to get more fruits, vegetables and whole grains on their plates year-round, but they face a special challenge during the holidays, when those items are not traditionally abundant at...
September 2
Waging war against those extra pounds just might save your life.
The leading cause of cancer these days is obesity, according to The Associated Press, with about 1 in 12 new cases of the disease due to excess weight.
European researchers say that...
The leading cause of cancer these days is obesity, according to The Associated Press, with about 1 in 12 new cases of the disease due to excess weight.
European researchers say that...
September 8
By: Alison Anton, Certified Nutrition Educator
Most of us know that the human body requires protein for building and restoration, but with so much conflicting information, we're confused as to how much (and which kinds) of protein to eat. From the...
Most of us know that the human body requires protein for building and restoration, but with so much conflicting information, we're confused as to how much (and which kinds) of protein to eat. From the...
September 4
BY: Alison Anton, Certified Nutrition Educator
Even a novice cook will have some herbs and spices lying around her pantry. She might also have some tea. Just as thyme and oregano are added on the fly during cooking, tea leaves can double as flavor...
Even a novice cook will have some herbs and spices lying around her pantry. She might also have some tea. Just as thyme and oregano are added on the fly during cooking, tea leaves can double as flavor...
September 4
By: Alison Anton, Certified Nutrition Educator
Unlike the human egg, which relies solely on the nutrition filtering into the womb from its mother, a chicken egg holds within it everything it needs to develop into a budding spring chick. It does this...
Unlike the human egg, which relies solely on the nutrition filtering into the womb from its mother, a chicken egg holds within it everything it needs to develop into a budding spring chick. It does this...
