New dietary guidelines issued today by the U.S. Department of Agriculture (USDA) and the Department of Health and Human Services (HHS) outline concrete steps Americans can take to achieve and maintain a healthy diet and lifestyle.
The new...
Healthy Eating
.png)
It’s said you are what you eat, so dolls, let’s ensure what you’re eating is healthy! When our lives are constantly on the go, it’s easy to head down the road of meals that aren’t the most nutritional. Eating healthy and maintaining your weight can help reduce the risk of cancer and other chronic diseases. A healthy diet isn’t about a short term affair – it’s about changing your lifestyle for yourself and your family. So let's get cookin'!
February 24
New dietary guidelines issued today by the U.S. Department of Agriculture (USDA) and the Department of Health and Human Services (HHS) outline concrete steps Americans can take to achieve and maintain a healthy diet and lifestyle.
The new...
The new...
February 16
MONDAY, Feb. 14 (HealthDay News) -- Eating a diet rich in fiber may reduce your risk of dying from heart disease, respiratory disease or any other cause by 22 percent, researchers from the U.S. National Cancer Institute report.
Fiber has also...
Fiber has also...
February 2,
Mothers have a new reason to make their children eat their greens, and it is not just "because I told you so."
A recent article published by Georgetown researchers in The Journal of Medicinal Chemistry suggests that cruciferous vegetables such as...
A recent article published by Georgetown researchers in The Journal of Medicinal Chemistry suggests that cruciferous vegetables such as...
December 13
Fend off holiday weight gain with these easy eating tricks.
1. The Strategy: Bring Your Own Food
Eat the best-for-you offerings first. For example, hot soup as a first course―especially when it's broth-based, not cream-based―can help you avoid...
1. The Strategy: Bring Your Own Food
Eat the best-for-you offerings first. For example, hot soup as a first course―especially when it's broth-based, not cream-based―can help you avoid...
