Healthy Eating
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It’s said you are what you eat, so dolls, let’s ensure what you’re eating is healthy! When our lives are constantly on the go, it’s easy to head down the road of meals that aren’t the most nutritional. Eating healthy and maintaining your weight can help reduce the risk of cancer and other chronic diseases. A healthy diet isn’t about a short term affair – it’s about changing your lifestyle for yourself and your family. So let's get cookin'!
August 29,
For years scientists have believed that aspartame and other so-called nonnutritive sweeteners had no effect on the human body. But new research published this month finds that these sugar substitutes can change your gut microbiome in a way that can...
August 15,
You can modify this recipe for your dosha by substituting other grains for the rice. See suggestions below. Discover your dosha type here.
1 cup basmati rice, (or other grain) uncooked* (sweet)
2 cups water
½ teaspoon salt, if desired (...
August 2, 2
Today it’s more important than ever before to keep our immune systems in balance! This is where my Six Taste Bowl comes in, from my book Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook.
When you consume a meal that...
July 26, 20
Detoxifying the body once every 6 months can help in reducing intolerance to food items. Toxins such as chemicals, drugs, pollutants and pesticides often accumulate in the body – it is necessary to remove such toxins.
Food allergies are extremely...
July 26, 20
Much of the wisdom of Ayurvedic nutrition rests on the tip of your tongue, literally!
According to Ayurveda, the sense of taste is a guide map towards proper nutrition as food speaks to us directly through taste.
a means ‘to relish, praise or...
