Healthy Eating
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It’s said you are what you eat, so dolls, let’s ensure what you’re eating is healthy! When our lives are constantly on the go, it’s easy to head down the road of meals that aren’t the most nutritional. Eating healthy and maintaining your weight can help reduce the risk of cancer and other chronic diseases. A healthy diet isn’t about a short term affair – it’s about changing your lifestyle for yourself and your family. So let's get cookin'!
August 12,
Discover the health benefits of quinoa, a powerhouse of plant-based protein and fiber! While quinoa is often enjoyed in savory dishes, it can also be used in sweet recipes to create a delightful and balanced breakfast. Start your day with a protein-...
August 8, 2
How swapping out saturated fat for healthier options can help lower your numbers and improve heart health.
An estimated 25 million Americans are living with high cholesterol—making it one of the most common chronic conditions in the U.S.1 At...
August 6, 2
Eating a vegan diet can help you live longer than those who eat animal-based food including meat, eggs, and dairy. A study published in the BMC Medicine Journal discovered the benefits of exclusively eating a plant-based diet.
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July 9, 202
A groundbreaking new study shows that the Mediterranean diet may help cancer survivors live longer. Different from many other trending eating patterns, the Mediterranean diet is meant to be easily customizable—and it can work with various types of...
February 7,
Try these recipes for the best game day while keeping your health in mind.
Some people watch the Super Bowl for football, others for the ads; a third group of people watch it for the snacks. Super Bowl LVIII is coming up, and if you’re looking to...
