Healthy Eating
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It’s said you are what you eat, so dolls, let’s ensure what you’re eating is healthy! When our lives are constantly on the go, it’s easy to head down the road of meals that aren’t the most nutritional. Eating healthy and maintaining your weight can help reduce the risk of cancer and other chronic diseases. A healthy diet isn’t about a short term affair – it’s about changing your lifestyle for yourself and your family. So let's get cookin'!
January 22,
Tea and coffee have been part of my whole life. Some of my earliest memories are of my grandparents letting me make tea on the samovar. And I grew up in Venezuela, where coffee is part of the fabric of life. But my parents frowned on us drinking tea...
January 9,
The Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece back in 1960.
Researchers noted that these people were exceptionally healthy compared to Americans and had a low risk of many...
January 7,
Avoid these to combat chronic inflammation.
Inflammation is one of the body’s natural mechanisms for increasing blood flow—as well as antibodies and proteins—to an area to fight infections, injuries, or toxins in an attempt to heal itself. When it...
November 6,
If the alkaline diet is new to you, it might seem confusing or complicated to try to a healthier lifestyle, plant-based diet. One of the reasons why, is there is so much conflicting information! One health expert will tell you an...
April 11, 2
Sometimes it’s good to get back to the basics. When it comes to your Healthy Breast journey, this means remembering Essential #1 – “Let Food Be Your Medicine.” There is a reason why diet is the focus of the first Essential of the 7...
