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The health benefits of dark chocolate have been big news lately. Women in particular respond to chemicals in chocolate that boost our serotonin and endorphin levels. Chocolate contains high levels of magnesium for bone health and that reduce...
Posted April 20, 2009
By Amanda Gardner
HealthDay Reporter
MONDAY, April 20 (HealthDay News) -- Scientists looking at everyday factors that influence cancer risk are finding important new clues that could affect cancer prevention strategies.
"Many...
What are the things indoors that should concern me the most?
Most people spend about 90 percent of their time indoors― in their homes or other buildings. So for many people, the health risks of indoor air pollution are greater than those outdoors....
Simplify
Choose products with simpler ingredient lists and fewer synthetic chemicals. Avoid synthetic fragrance (look for the word “fragrance” on labels), and use fewer products overall. Ask yourself if you really need that product and all those...
There’s no escaping it: stress is a part of our lives. How we handle that stress can have an impact on our health. Every day, we hear more and more about the harm it may cause our minds and bodies,- from heart disease to anxiety attacks. Now...
