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It’s not just good luck and good genes that lead to a healthy life. Research shows that our actions have a big say in the matter, too. Many major health problems that affect men and boys are preventable through lifestyle changes, early detection,...
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The easiest way to get fit is by putting one foot in front of the other.
You don’t need an expensive gym membership or fancy equipment to get in shape. All you need to do is lace up your shoes, put one foot in front of the other, and head out the...
Losing weight—even just a moderate amount—can significantly reduce the levels of circulating estrogen in the body, thereby reducing the risk of breast cancer, according to the results of a study published in the Journal of Clinical Oncology.
Breast...
