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Ingredients   1 cup of cooked quinoa 1/2 cup of slice baby tomatoes 1/4 cup of chop cilantro 1/4 cup of raw slice almond 1/2 cup of chop very thin raw broccoli ½ avocado cut in little square if desire 1 cup of...
Leeks, also known as poor man’s asparagus, have enjoyed a long and rich history, one that can be traced back through centuries. Leeks were well regarded by the ancient Greeks. The Greek philosopher Aristotle attributed a clear voice to a diet of...
Ingredients 1 cup of cooked Brown rice ¼ cup of mung beans sprouts ¼ cup of shredded red cabbage ¼ of a medium yellow bell pepper 1 whole green onion cut into thin slice ¼ cup of slice almond (optional and wonderful) For...
Ingredients 1 cup of pardina lentil ½ cup of butternut squash cut iot small cubes ½ cup of sweet potatoes cut into small cubes ½ cup of asparagus cut into thing slice 3 garlic cloves minced 2 little branches of thyme 2...

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