Latest News
Story at-a-glance
Countries that consume higher amounts of traditionally fermented foods have lower COVID-19 mortality rates. According to German researchers, significant changes in the microbiome caused by modern life and low fermented food...
Restore and relax with this breathing technique from wellness coach, cooking instructor and workshop facilitator Katie Saleh of SalehWellness.com.
_______
Katie Saleh is a wellness coach, cooking instructor and workshop facilitator. She holds a...
According to research shared by Maria Shriver‘s nonprofit, The Women’s Alzheimer’s Movement, two-thirds of the 5.8 million Americans living with Alzheimer’s disease today are women, and up to one-third of all Alzheimer’s cases could be...
Integration Psychotherapy, pioneered by Dr. Perlmutter's guest, Dr. Ingmar Gorman, is a fascinating technique that brings a powerful level of therapeutic efficacy to the use of psychedelics. Psychedelic experiences are certainly becoming more...
The pandemic has been an extremely difficult time to live through, but one added benefit is that you might be getting more sleep. And if you’re fortunate enough to be able to work from home, you may find yourself sleeping in without having to...
