Fran Drescher's blog

Written by Yvonne Bishop

Walking, we’ve all done it.  But did you know that this simple exercise reduces your risk of breast cancer?  Several studies have shown a positive association between regular exercise and reduced risk of certain types of cancer. Now, a study from the American Cancer Society has determined a link between walking and reduced breast cancer risk in postmenopausal women.

Written by Dr. Nalini Chilkov

Eating walnuts on a regular basis slows the growth of breast cancer.

Walnuts slow cancer growth  due to the presence of  powerful plant chemicals which include omega 3 fatty acids, antioxidants, such as gamma tocopherol, a form of Vitamin E, melatonin and phytosterols.  While all of  these plant elements have anti-cancer activity, it is the synergistic presence of all of these nutrients together that makes walnuts such a potent cancer fighting food.

Written by Dr. Nalini Chilkov

Colon Cancer also known as Colorectal Cancer, is the third most commonly diagnosed cancer and the second leading cause of cancer death in men and women combined in the US.

Colon Cancer is considered a PREVENTABLE cancer. Why? Primarily because by changing our diet we can reduce risk dramatically.  And if we get regular screenings (colonscopy), we will be diagnosed only with precancerous or early stage cancer cells that are easily removed and treated.

Written by Dr. Nalini Chilkov

If you are feeling fatigued due to cancer treatments or tired and wired due to stress here are the keys to nourishing sustained energy and vitality.

Eat Enough Protein Remember, that a lot of people who try to eat a healthier diet cut out or cut down on red meat and animal proteins, which is a good idea as eating a primarily plant based diet does reduce cancer risk.  But a protein poor diet puts you at risk as well.

Written by Nena Niessen

When the filter in your car is dirty, it must be changed. So the filter in our body needs to be cleaned occasionally, too. The organs that serve as filters (kidneys, liver, lungs, colon) get dirty over time. This makes them increasingly less effective and stressed with a hefty workload creating an environment for  disease. That's why it's important to flush these filters out regularly by using the following herbs and plants that scrub the toxins from your liver, lungs, kidneys, and skin.