We can’t ignore it – we need to exercise! But besides helping manage weight, exercise has a lot of positives – from improving your mood and energy levels, to a better night’s sleep. Most importantly, regular physical activity can help prevent some types of chronic diseases. Speak to your physician to see which exercise plans will work best for you. It’s time to get up, go out, and get physical!
GRETCHEN REYNOLDS
FEBRUARY 24, 2016 5:45 AM February 24, 2016 5:45 am
Credit Getty Images
The relationship between exercise and cancer has long both intrigued and puzzled oncologists and exercise physiologists.
Exercise is strongly associated with lowered risks for many types of cancer. In epidemiological studies, people who regularly exercise generally prove to...
The relationship between exercise and cancer has long both intrigued and puzzled oncologists and exercise physiologists.
Exercise is strongly associated with lowered risks for many types of cancer. In epidemiological studies, people who regularly exercise generally prove to be much less likely to develop or die from the disease than people who do...
By JENNA BERGEN SOUTHERLANDSEPTEMBER 24, 2015
PHOTOGRAPH BY THAYER ALLYSON GOWDY
These postures represent what yoga medicine expert Tiffany Cruikshank hopes will become standard medical protocol. Here's how to feel better fast....
JANUARY 8, 2016
ILLUSTRATION BY SOLAR22/GETTY IMAGES
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Have a hefty weight loss goal? Consider walking, not running, toward your best new body. A recent British study found people who...
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