Stop Acidifying and Start Alkalizing
“When you eat a diet high in fruit and vegetables, every cell of your body will be charged like an alkaline battery so that you, too, can keep going on and on and on and on...” Toni Toney
It can be very challenging when you try to change deeply ingrained food habits; mainly because most strongly acidifying foods are very addictive. To truly nourish your body and restore your internal environment let your mantra be “just say no”.
Use the pH scale below to guide your food choices. An ideal start to my day is always the 7.2 Shake and Greens. Here is one of my favorite recipes:
- 2 Scoops of 7.2 Shake
- 1 Scoop of 7.2 Greens
- 1 Cup Alkaline Water
- 1 Cup Almond Milk
- 3 Ice Cubes
Mix in Blender and transport into shaker cup to drink on the go!
180 Calories / 21g Vegan Protein / 18g Carbohydrates / 2g Fat / 10g Fiber
You can also use chocolate almond milk and a few pieces of frozen banana to make it thick and sweet!
To learn more about the Seven Point 2 products please log onto www.sevenpoint2.com/yvonne
To place an order please call 949-554-4555
20% of all sales goes to support Cancer Schmancer.
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Yvonne is the owner of Essence of Health located in Laguna Beach. She graduated from the University of Alberta with her degree in Nutrition and Food Science. Originally from Calgary, this Canadian brings with her over 23 years in the fitness industry working in both corporate and private arenas. She is very passionate about health and loves sharing that passion with everyone around her. Yvonne's complimentary background in fitness AND nutrition enables her to bring the latest phenomenon's in the industry to her clients, making Essence of Health the most unique studio in Laguna. Exercise and nutrition is a partnership and by addressing both you get the best results; KNOWLEDGE + ACTION = RESULTS. Yvonne helps you transform your mindset, body, and life!
