Zucchini-Mushroom Caprese Bowl
This deconstructed zucchini “noodle” version of lasagna satisfies your craving for Italian at a fraction of the calories. Creamy dollops of cheese up the yummy factor; toss in a handful of yellow cherry tomatoes for an extra helping of vegetables.
Ingredients - All Items Organic
- 1 medium zucchini
- 3/4 teaspoon kosher salt, divided
- 2 tablespoons olive oil
- 1 cup chopped yellow onion
- 1 tablespoon finely chopped garlic
- 16 ounces sliced cremini mushrooms
- 1 tablespoon unsalted tomato paste
- 1 (28-oz.) can unsalted diced fire-roasted tomatoes, undrained
- 1 teaspoon freshly ground black pepper
- 5 ounces fresh baby spinach
- 4 ounces part-skim ricotta cheese (about 1/2 cup) *or substitute your favorite non-dairy cheese to go 100% vegan
- 3 ounces preshredded part-skim mozzarella cheese (about 3/4 cup)
- 1/4 cup loosely packed fresh basil
How to Make It
Using a vegetable peeler, shave zucchini into long, even strips. Toss with 1/4 teaspoon salt in a colander. Let stand until ready to use.
Heat oil in a Dutch oven over medium-high. Add onion and garlic; cook, stirring often, until tender, about 3 minutes. Add mushrooms; cook, stirring often, until browned, about 5 minutes. Add tomato paste; cook 1 minute. Stir in tomatoes, pepper, and remaining 1/2 teaspoon salt; bring to a simmer, stirring often. Reduce heat to medium low, and simmer, stirring occasionally, until slightly reduced, about 6 minutes. Stir in spinach; cover and cook until spinach wilts, about 3 minutes. Remove from heat. Gently stir in zucchini strips.
Stir together ricotta and mozzarella in a microwavable bowl; microwave at high 30 seconds. Dot zucchini mixture with cheese mixture. Sprinkle with basil.
Nutritional Information
- Calories 276
- Fat 13g
- Satfat 5g
- Unsatfat 8g
- Protein 16g
- Carbohydrate 26g
- Fiber 5g
- Sugars 13g
- Added sugars 0g
- Sodium 590mg
- Calcium 33% DV
- Potassium 25% DV