Top 10 Anti-Inflammatory Herbs
Inflammation can affect any part of the body and will usually be perceived as pain and redness. Although it is the bodies way of warning you that something is wrong inflammation can be destructive in itself. Over the centuries different cultures have found natural ways of treating inflammation.
1. Turmeric
This herb is widely used in Asian and Mexican dishes. Experts recommend turmeric to people with inflammatory diseases such as tendonitis, arthritis and other autoimmune illnesses. The advisable dosage of turmeric extract is between 400mg and 600mg which should be taken 3 times a day. Many studies have been conducted to test the effect of turmeric in the human health. Researchers from the Oregon State University found out that turmeric can aid in arthritis. Turmeric can also address swelling and pain which comes along with the inflammation.
