Online Meditation Seminar - Part V
- Experiment. Many of us visualize a Yogi sitting in full lotus position beneath a Bonzi tree, however, we should be more experimental and try different types of meditation. Try sitting, lying down, eyes open, eyes closed, walking meditation and so on.
- Let go of feelings of frustration. It is very common for beginners to become frustrated and impatient when they can't quiet their mind. Meditation is a practice, not a quick fix. It requires time, devotion and patience.
- Feel your body. A great practice is to become aware of the body when in a meditative state. Once the mind begins to settle down, put all of your attention on your feet and then slowly move your way up the body, including your internal organs.
