Or eggs. While the feds advise eating "as little dietary cholesterol as possible," the new guidelines do away with a previous 300 mg a day recommended daily limit on cholesterol.
Also, some good news for coffee drinkers: The guidelines give moderate consumption—three to five 8-ounce cups a day or up to 400 mg of caffeine a day—a thumbs up, but do not advise picking up the habit if you're not downing the stuff already.
So, the standard American breakfast is safe.
As for the rest of your diet? The newly released 8th edition of the Dietary Guidelines recognizes the importance of focusing not on individual nutrients or foods in isolation, but on the variety of what people eat and drink—healthy eating patterns as a whole—to bring about lasting improvements in individual and population health.