Nena's Cauliflower Soup
Ingredients
- ½ of a small cauliflower
- 1 medium-sized zucchini
- ½ of a yellow onion
- 3 garlic cloves
- 1 cup of raw almond milk
- 1tsp of *Herbamare Seasoning
- 1tsp of Spice Hunter Mexican Seasoning
- 1 /2 cup of water
Instructions
- Pull apart the cauliflower and wash thoroughly.
- Roughly chop the onion.
- Cut garlic in half.
- Slice zucchini in quarters.
- In a medium pot add all of the ingredients and cook over medium heat for approximately 10 minutes. When the cauliflower and zucchini are tender without being over-cooked, transfer them into a blender and blend until smooth. Add more water or almond milk if you prefer it a bit thinner.
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About Nena
Nena Niessen, author of Cures from the Kitchen, is a Nicaraguan chef who is certified in Plant Based Nutrition and Natural Health. As a two-time survivor of cancer herself, Nena’s passion is cooking for cancer patients and boosting their immune systems through the power of delicious, nutritious food. She is a disease prevention cooking expert who only cooks with the most natural of foods. She has appeared on PBS’s “Cooking for Health and Pleasure”, is an official blogger in the Huffington Post, and is a contributor for Edible magazine. Nena has worked with many notable clients such as syndicated radio and talk show host Billy Bush, Arianna Huffington, Sugar Ray Leonard and bestselling authors Dr. Harvey Karp and Robert O. Young; All of whom sing the praises of a woman whose mission is to help people achieve and maintain good health as well as aid in the prevention of disease through the use of healthful, all natural foods. Find Nena online at www.CuresFromtheKitchen.net.
