MEDITERRANEAN TUNA SALAD

Written by Whole Foods Market

Ingredients

  • 4 (6-ounce) cans albacore tuna, drained well
  • 1 (14-ounce) can quartered artichoke hearts, drained
  • 1/2 cup chopped red bell or piquillo peppers
  • 3/4 cup sliced Greek olives
  • 1/2 small red onion, finely chopped
  • 1/4 cup chopped flat-leaf parsley
  • 1/4 cup chopped basil
  • 2 cloves garlic, finely chopped
  • 1 teaspoon dried or 1 tablespoon chopped fresh oregano
  • 1/2 cup mayonnaise
  • 3 tablespoons lemon juice
  • Salt and freshly ground pepper, to taste

Method
Put all ingredients into a large bowl and gently fold together until well combined. Serve on sliced bread as a sandwich or spoon over a green salad.

Nutritional Info
Per Serving:240 calories (120 from fat), 14g total fat, 1g saturated fat, 50mg cholesterol, 670mg sodium, 6g carbohydrate (2g dietary fiber, 1g sugar), 20g protein

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