Online Meditation Seminar - Part II
- Breathe deeply through your nose and hold the breath for as long as you can, comfortably. Then slowly release the breath. Breathing centers you and connects you to the present moment. Even sitting and breathing, mindfully, for just a few moments is beneficial.
- Visualize yourself surrounded by warm, healing white light. Imagine the white light flooding your entire body and rejuvenating your cells. Incorporate this into your breathing by imagining you are breathing in this healing light and it is illuminating every cell of your being.
- You may chant a mantra or choose a word or a phrase to repeat in your mind. Reciting a mantra helps tame the wandering mind. For example, you may repeat the word "Faith" or "Hope" on every breath. You may also choose to repeat a phrase like, "I am healthy" or "I am strong". Words, whether said out loud or in your head, have a big impact on the world we experience and using the phrase "I am" is very powerful as it calls upon the creative powers of the Universe.
