Online Mediation Seminar - Part I
- Find a place where you will not be disturbed. Create a sacred space, filled with positive energy. You may place candles around the room and light some incense. Also, place some crystals around the room which bring healing energy and positive vibes. Meditating outdoors is great too!
- You can meditate with or without music. If you choose to play music, make sure it is soothing and calming and not distracting to you.
- Find a comfortable position, either on a chair or on the floor. Just be sure that you will not become uncomfortable, which can be very distracting. Keep your spine straight, as energy flows from the base of your spine up to the top of your head.
