Meditation: 4-7-8 Breathing Technique with Katie Saleh

Restore and relax with this breathing technique from wellness coach, cooking instructor and workshop facilitator Katie Saleh of SalehWellness.com.

_______

Katie Saleh is a wellness coach, cooking instructor and workshop facilitator. She holds a Master's degree in Integrative Health Studies from the California Institute of Integral Studies and embodies a holistic approach to health and wellness. ​​Katie loves all things natural, whether she is cooking with whole food ingredients, creating natural body products and oils, or spending time in nature. Her offerings focus on balancing the body, mind, spirit and emotions.