Have a hefty weight loss goal? Consider walking, not running, toward your best new body. A recent British study found people who regularly walked for fitness—albeit at a fast pace—weighed less than those devoted to other types of physical activity, including running, swimming, and cycling. (Burn calories and build muscle—all while boosting your mood—with our 21-Day Walk a Little, Lose a Lot Challenge!)
Though she's tried everything from kettlebells to gyrokinesis, personal trainer and fitness video guru Jessica Smith says walkingremains her workout of choice for fitness and weight control. "I truly believe it's the best way to get and stay in shape," she says. "Not only is it free, anyone can do it and you don't need any equipment to begin. It's easy on the joints, and I believe it helps with appetite control"—unlike with running, she feels less hungry after walking, not more.
