Singing the blues. And reds and purples…

There are various reasons why I hold certain food groups in particularly high esteem. Examples are the mushroom family, especially the medicinally oriented fungi such as maitake and shitake mushrooms. Another food group I try and consume of as much as possible is the berry family. Many times blueberries, strawberries and raspberries are the first things that come to mind when one thinks of the moniker super food. Berries have been the object of much scientific scrutiny and inquiry in recent years and the justification appears to be extremely convincing.

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