Leg Exercises - Bodyweight Squats

NOTE: ALWAYS CONSULT YOUR PHYSICIAN BEFORE STARTING NEW EXERCISE ROUTINES.

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Target Muscle: Hip & Thigh
Difficulty: Low

STEP 1
Feet should be shoulder width apart or slightly wider.  Toes pointed out.

STEP 2
Squat down slowly until thighs are parallel to the ground.

STEP 3
Stand up and return to the starting position.  Exhale as you stand.