Exercise & Pollution
It’s a classic catch-22: You want to do something good for yourself by going for a run, but do the benefits outweigh the risks of exercising in heavily polluted air?
Aerobic exercise is indeed one of the cornerstones of health, but it turns out that aerobic activity and pollution really don’t mix. If you live in a heavily polluted urban area or travel frequently to such places, you may want to rethink your exercise regimen so that you can reap the maximum benefits with minimum harm to your lungs.
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