Earl Grey & Orange Oat Muffins
Start your morning with a burst of flavor and nutrition with these Earl Grey & Orange Oat Muffins! Infused with the antioxidant-rich essence of Earl Grey tea and fresh oranges, these muffins provide a powerful source of polyphenols and immune-supporting vitamin C. The addition of ground flaxseeds offers omega-3s and fiber to support digestion and cardiovascular health, while the hearty oats help regulate blood sugar and keep you feeling full longer. Naturally gluten-free, wholesome, and packed with nutrients, these muffins strike the perfect balance of cozy, nourishing, and delicious!
Why This Recipe is Good for You:
- Oats: A rich source of soluble fiber (beta-glucan), which supports heart health, helps regulate blood sugar, and promotes satiety.
- Flaxseed: Provides omega-3 fatty acids, fiber, and lignans, which support heart health, digestion, and inflammation reduction.
- Cinnamon: Contains antioxidants that reduce inflammation and may help regulate blood sugar levels.
- Earl Grey Tea: Packed with catechins and flavonoids, which support cardiovascular health and help combat oxidative stress. The bergamot in Earl Grey tea may also aid digestion and improve mood.
- Oranges: High in vitamin C and flavonoids, which support immunity and have anti-inflammatory benefits.
- Yogurt: Contains probiotics that promote gut health and digestion while providing protein and calcium.
- Honey: A natural sweetener rich in antioxidants, enzymes, and trace minerals that support immune function.
- Eggs: A great source of high-quality protein, omega-3s, and vitamin D, which support brain function and bone health.
- Avocado Oil: A heart-healthy fat that helps lower inflammation and supports brain and skin health.
Start your day with a warm, nourishing muffin—infused with bright citrus, comforting tea, and wholesome ingredients for a balanced and energizing treat!
